Migraine,Acupuncture Migraine,Headache,Migraines,Migraine Acupuncture,Headache Blurred Vision,Acupuncture Migraine Treatment,Acupuncture Migraine Points,Migraine Treatment,Types Migraine,Migraine Auras,Migraine Remedy,Symptoms Migraine,Stabbing Headache - How to Treat Your Migraines Yourself with Acupressure
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How to Treat Your Migraines Yourself with Acupressure
Acupuncture and Migraine is a sophisticated medicine for a
complicated disease.
Acupuncture is good not only for the headache, but for the
various types of migraine auras, AND for preventing migraines.
Also, you can use the points I'll suggest below to give yourself
acupressure at home for free!
Acupuncture and migraine treatment, like all acupuncture, is
based on the principles and theories of Chinese medicine. From a
Chinese Medicine perspective, the causes are emotional excesses
(stress, long-term emotional disturbance, even just long-term
frustration!), dietary imbalance (too much of the wrong foods
and too little of the right ones), and the deficiencies inherent
in the aging process can lead to the symptoms of migraine.
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Acupuncture points may be different for acute attacks, and for
prevention. There is acupuncture to treat, for example, a
one-sided headache, and then a slightly different acupuncture to
treat the susceptibility to stress that causes it.
Acupuncture - The Pain "Reset Button" A neurologist told us in a
guest lecture at my alma mater, the Pacific College of Oriental
Medicine, that acupuncture is the best therapy for chronic pain.
He said that chronic pain signals can get 'grooved in' to the
brain. That means that even after the real problem has been
totally eliminated, the brain may still be "echoing" pain
signals to us. This fits with Oliver Sach's observation that
migraine is like a neurological configuration or 'frame of mind'
or arrangement that the migraineur keeps falling into.
Acupuncture can act as a 'reset button' to end these echoes of
pain. The sooner you get acupuncture, the better, because the
longer the pain is there, the more difficult it is to change.
In Chinese Medicine, we diagnose each patient according to what
is called a pattern of imbalance, a group of symptoms. There are
5 basic patterns involved in migraines, but real people are
complex and may have several patterns going on at the same time.
Let's take a look at acupuncture and migraine in terms of the 5
patterns mentioned by Bob Flaws and Philippe Sionneau in their
'Treatment of Modern Western Medical Diseases in TCM.'
Acupuncture is much more effective than acupressure, but in case
you want to try out some of these points on yourself, you can
massage them. Check out this link for the locations of these
acupuncture and migraine points.
Migraine pattern #1 ' Liver depression, qi and blood deficiency
This is basically stress and frustration with bodily depletion.
Common symptoms of this type of migraine include one sided
headache, blurred vision, numbness and tingling of the fingers,
emotional depression, stress, fatigue, and menstrual
irregularities. Acupuncture and migraine for this type might
include points like Liv3, LI4 or linggu, P6, GB20, GB39, and
GB43.
Migraine pattern #2 ' Ascendant Liver yang This migraine
includes dizziness, sudden anger, light sensitivity, and ringing
ears. Liver yang rises when the liver yin is deficient ' and
that happens over time from kidney yin deficiency, which can be
due to overwork, too much sex, or too many warm herbs like
ginseng and other sexual tonics. Too much coffee over a long
period of time could contribute to this pattern, too (many
people insist that coffee helps their migraines, and it can, but
only temporarily. It may make underlying problems worse at the
same time). Acupuncture and migraine for this type might include
Liv2, K3, K6, GB39, and GB43.
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Migraine pattern #3 ' Cold reversal pattern This migraine
features pain at the top of the head, feeling of chill during
attack, vomiting clear liquids, and a sensitivity to wind. This
is a sudden attack of migraine only. It happens when the
influences of stress (liver) attack the digestion (spleen).
Acupuncture and migraine here might include moxa on ST36, Ren6,
Du20, K7, and needling P6 and Ren13.
Migraine pattern #4 ' Phlegm reversal pattern This headache
comes with dizziness, heavy-headedness, the feeling like there's
a tight band wrapped around the head, vomiting of phlegm,
stuffiness in the chest, and a lack of appetite. It's a severe
complication of digestive deficiency. Phlegm comes from
dampness, which is a diseased fluid problem due to poor
digestion. Acupuncture and migraine to remedy this would be
points like ST40, Sp9, L5, and ST36.
Migraine pattern #5 ' Blood stasis obstructing the network
vessels This is a stubborn, stabbing headache that doesn't
change locations. It may be due to injury to the head, or blood
may have stagnated due to qi stagnation. Points that fix this
one are LI4, Sp6, SP10, and Liv3.
Acupressure resources- you can check out a free acupressure
chart on my website at
http://pulsemed.org/free-acupressure-chart.htm. For more help
with acupressure, you should buy my book, Powerful Body,
Peaceful Mind.
About the author:
Acupuncturist, herbalist, and medical professor Brian B. Carter
founded the alternative health megasite The Pulse of Oriental
Medicine (http://www.PulseMed.org/). He is the author of the
book "Powerful Body, Peaceful Mind: How to Heal Yourself with
Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on
radio across the country, and has been quoted and interviewed by
Real Simple, Glamour, and ESPN magazines.
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